“In the past with other practitioners, my sessions were just about how I was feeling in that moment. With Lou Ellyn, I set some specific goals and we worked on those, while also addressing other issues that came up.” — HC
Are you the type of person who processes feelings through writing? Who learns by doing? If so, you’re in luck, because homework is an important tool in our toolbox. In fact research indicates that about a third of the benefit you receive from seeing any practitioner is the work you do between sessions.
If you decide to work with me, you are likely to do homework that we agree would be helpful and that inspires you. Activities might include writing from prompts, breathing, somatic presencing, EFT or Matrix. We might decide it would be helpful for you to rehearse setting a boundary or asking for what you want from someone who triggers you.